So a few months back, I decided to try playing Dance Central to lose weight, and for the first two weeks it worked like a charm! I lost a fair bit of weight (close to 10lbs), and checking on my electronic scale it wasn’t all water weight. Pretty awesome! What’s more, it proved out my theory that if you’ve got a lot of fast-twitch muscle fibers, dancing is a pretty solid way to go to get exercise – about the only thing comparable might be interval training.
Now, I’d be lying if I said I was able to keep it up long term. I got a cold, and unfortunately, after a couple of days out of commission, I just kind of forgot to get back on the horse. Well, now I’m back and dancing again… and it’s time for an update on what I’ve learned in the interim.