A bit of a dry article this one (it's from the journal of the American Diabetes association), so let's sum it up...
If you're eating a diet high in fructose - particularly high fructose corn syrup - which means pretty much everyone in the United States...
... take your fish oil.
It'll reduce your triglyceride levels. It's about the best you can do unless you entirely want to avoid processed foods, until the food companies stop using High Fructose Corn Syrup in their products.
I can highly recommend reading the article if you can skim through the scientific jargon. Or understand it ;-)
Simon Cooke is an occasional video game developer, ex-freelance journalist, screenwriter, film-maker, musician, and software engineer in Seattle, WA.
The views posted on this blog are his and his alone, and have no relation to anything he's working on, his employer, or anything else and are not an official statement of any kind by them (and barely even one by him most of the time).