Here’s something I really should remember, but often don’t.
If you want to avoid getting anxious, avoid panic attacks, avoid feeling depressed…
… drink more water. Heck, drink some Gatorade – it’ll restore your electrolytes too. But mostly drink more water.
It’s a stupidly simple thing. And so easy to forget. But if you’re bouncing around on nearly empty, it’ll make any bad feelings you’re having worse. So drink plenty of fluids – at least 8 glasses of water a day.
And feel better.