Here's something I really should remember, but often don't.
If you want to avoid getting anxious, avoid panic attacks, avoid feeling depressed...
... drink more water. Heck, drink some Gatorade - it'll restore your electrolytes too. But mostly drink more water.
It's a stupidly simple thing. And so easy to forget. But if you're bouncing around on nearly empty, it'll make any bad feelings you're having worse. So drink plenty of fluids - at least 8 glasses of water a day.
And feel better.
Simon Cooke is an occasional video game developer, ex-freelance journalist, screenwriter, film-maker, musician, and software engineer in Seattle, WA.
The views posted on this blog are his and his alone, and have no relation to anything he's working on, his employer, or anything else and are not an official statement of any kind by them (and barely even one by him most of the time).